Trauma Processing Workbook for Teens
This Trauma Processing Workbook for Teens is a supportive, teen-friendly resource designed to help young people make sense of difficult or overwhelming experiences in a safe, structured way. Created with counselling principles in mind, it guides teens through understanding trauma, recognizing its effects, and developing healthy coping and emotional regulation skills.
The workbook includes clear explanations, relatable examples, and interactive exercises that encourage reflection without being overwhelming. Teens are gently guided to explore thoughts, emotions, body responses, and triggers at their own pace, while learning practical strategies to feel more grounded, build resilience, and regain a sense of control.
Ideal for use in counselling sessions, school settings, or at home with the support of a trusted adult or therapist, this workbook can be used as a standalone tool or alongside ongoing therapy.
Key Features:
Age-appropriate, trauma-informed language
Guided activities for emotional awareness and processing
Coping strategies for anxiety, stress, and trauma responses
Reflection prompts, journaling pages, and grounding exercises
Encourages safety, empowerment, and self-compassion
This workbook is not about reliving trauma, but about helping teens feel understood, supported, and equipped with tools to move forward with confidence and hope.
Trauma Processing Workbook for Teens
This Trauma Processing Workbook for Teens is a supportive, teen-friendly resource designed to help young people make sense of difficult or overwhelming experiences in a safe, structured way. Created with counselling principles in mind, it guides teens through understanding trauma, recognizing its effects, and developing healthy coping and emotional regulation skills.
The workbook includes clear explanations, relatable examples, and interactive exercises that encourage reflection without being overwhelming. Teens are gently guided to explore thoughts, emotions, body responses, and triggers at their own pace, while learning practical strategies to feel more grounded, build resilience, and regain a sense of control.
Ideal for use in counselling sessions, school settings, or at home with the support of a trusted adult or therapist, this workbook can be used as a standalone tool or alongside ongoing therapy.
Key Features:
Age-appropriate, trauma-informed language
Guided activities for emotional awareness and processing
Coping strategies for anxiety, stress, and trauma responses
Reflection prompts, journaling pages, and grounding exercises
Encourages safety, empowerment, and self-compassion
This workbook is not about reliving trauma, but about helping teens feel understood, supported, and equipped with tools to move forward with confidence and hope.
