Get help for all your anxiety related needs.
My services
Counselling
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
50 mins | £70
Coaching
Coaching is a useful way of developing people's skills and abilities, and of boosting performance. It can be in any walk of life for the teenager such as exam preparation, social situations, career goals, starting a side business etc. It can help deal with issues and challenges before problems arise.
A coaching session will typically take place as a conversation between the coach and the client, and it focuses on helping the client discover answers for themselves. Young people are much more likely to engage with solutions that they have come up with themselves, rather than those that are forced upon them. An ongoing ideas book will help trigger solutions and thoughts week to week.
50 mins | £70
Hypnotherapy
Hypnosis, also called hypnotherapy, is a state of deep relaxation and focused concentration. It's a type of mind-body medicine. A trained and certified hypnotist or hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery.
What does hypnotherapy work best for?
Here are six common health issues hypnosis can help:
Trouble Sleeping, Insomnia, and Sleepwalking. Hypnosis may be a helpful tool if you sleepwalk or struggle with falling and staying asleep. ...
Anxiety. ...
Irritable Bowel Syndrome (IBS) Symptoms. ...
Chronic Pain. ...
Quitting Smoking. ...
Weight Loss.
50 mins | £70
Theraputic Art Sessions
You will make art and talk (which may be done at the same time) or you can make art in silence if that’s your preference. When making art, you can choose materials that best suit you e.g., paint, pastel or clay, or you might make a collage.
The art therapist may sit quietly and pay attention whilst you make art or they may make art alongside you, depending on your needs during each session. You and the art therapist will also talk and think together to make sense of the thoughts, feelings and experiences that come up during your art-making or when you look at your artwork.
50 mins | £70
“I underestimated how hard it would be adjusting to school after Covid, but with Lorraine’s help, I was able to regain focus and improve my attendance.”
— OLIVIA R., Teenage Anxiety Counselling CLIENT
