A supportive journalling resource to encourage reflection, insight, and emotional wellbeing.
This digital collection of 200 mental health journal prompts is designed to help individuals explore their thoughts, emotions, and experiences in a structured yet gentle way. The prompts support self-awareness, emotional processing, and personal growth, making them a valuable tool for anyone wanting to better understand their mental health.
The prompts cover a wide range of themes, including emotional regulation, stress and anxiety, self-esteem, boundaries, relationships, coping strategies, resilience, and values. They can be used for daily journaling, intentional reflection, or as a complement to counselling and wellbeing practices.
Suitable for teens and older adolescents, this resource offers flexibility — users can work through the prompts at their own pace, revisit them as needed, or select prompts that feel most relevant in the moment.
This resource is ideal for:
Individuals seeking to support their mental health through journaling
Clients engaged in self-development or emotional healing
Mindfulness, grounding, and self-care routines
Format: Digital download
Use: Self-guided and flexible
This product is intended as a self-reflection and wellbeing resource and is not a substitute for professional mental health care.
A supportive journalling resource to encourage reflection, insight, and emotional wellbeing.
This digital collection of 200 mental health journal prompts is designed to help individuals explore their thoughts, emotions, and experiences in a structured yet gentle way. The prompts support self-awareness, emotional processing, and personal growth, making them a valuable tool for anyone wanting to better understand their mental health.
The prompts cover a wide range of themes, including emotional regulation, stress and anxiety, self-esteem, boundaries, relationships, coping strategies, resilience, and values. They can be used for daily journaling, intentional reflection, or as a complement to counselling and wellbeing practices.
Suitable for teens and older adolescents, this resource offers flexibility — users can work through the prompts at their own pace, revisit them as needed, or select prompts that feel most relevant in the moment.
This resource is ideal for:
Individuals seeking to support their mental health through journaling
Clients engaged in self-development or emotional healing
Mindfulness, grounding, and self-care routines
Format: Digital download
Use: Self-guided and flexible
This product is intended as a self-reflection and wellbeing resource and is not a substitute for professional mental health care.
