A gentle, empowering tool to support self-awareness, confidence, and emotional growth.
This digital resource offers 100 thoughtfully designed self-reflective prompts created specifically for teenage girls. It provides a safe, supportive way for teens to explore their thoughts, emotions, values, and experiences while building insight and self-compassion.
The prompts encourage reflection around topics such as identity, friendships, self-esteem, emotions, boundaries, goals, and coping with challenges. They are ideal for journaling, quiet reflection, or guided discussions, helping teens develop emotional literacy and a stronger sense of self.
Perfect for individual use, counselling support, or wellbeing routines, this resource empowers teenage girls to pause, reflect, and connect more deeply with who they are and who they are becoming.
This resource is suitable for:
Teenage girls seeking greater self-understanding
Parents or caregivers supporting emotional development
Journaling, mindfulness, or self-growth practices
Format: Digital download
Use: Self-guided and flexible — complete at your own pace
A gentle, empowering tool to support self-awareness, confidence, and emotional growth.
This digital resource offers 100 thoughtfully designed self-reflective prompts created specifically for teenage girls. It provides a safe, supportive way for teens to explore their thoughts, emotions, values, and experiences while building insight and self-compassion.
The prompts encourage reflection around topics such as identity, friendships, self-esteem, emotions, boundaries, goals, and coping with challenges. They are ideal for journaling, quiet reflection, or guided discussions, helping teens develop emotional literacy and a stronger sense of self.
Perfect for individual use, counselling support, or wellbeing routines, this resource empowers teenage girls to pause, reflect, and connect more deeply with who they are and who they are becoming.
This resource is suitable for:
Teenage girls seeking greater self-understanding
Parents or caregivers supporting emotional development
Journaling, mindfulness, or self-growth practices
Format: Digital download
Use: Self-guided and flexible — complete at your own pace
